Mangan : Another 16-week study in men with chronic pain and degenerative joint disease found that taking the supplement (manganese) helped decrease inflammation specifically in the knees (16Trusted Source).



For at genopbygge brusk kan disse ting bruges :

  • aloe vera –> nedbrydes til collagen (?)
  • msm
  • gelatin
  • vitamin c – for at collagen absorberes, skal der bruges vitamin C